Running Health & Safety Expo for
Runners
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Presented by
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The 3rd Annual Health & Safety Expo on
Saturday September 8th, 2007 beginning at 7:30 AM, will
feature Health Screening, Safety Displays &
interactive displays of Fire Trucks, Police Cars, a
Wal-Mart Tractor & Trailer, Face Painting, Balloons
and displays by our dedicated CMN Run for the
Children Weekend Sponsors showing off their
Merchandise.
Bring the family to see the Annual Running of
the Miracle Mile Kids Fun Run on scenic the Faxton-St.
Luke's Campus. Registration for the Kids Fun Run
(ages 4-12) begins @ 8:30am. Look for the "Big Top"
to register your children for the Kids Fun Run on
Saturday and turn in your fund raising pledges for
the 12K & 5k Road Races. See the
Miracle Mile page for
more details.
Registration for the CMN Run for the Children 12K
& 5K will also be held Saturday, September 8,
2007 for the road races on the following day. A
minimum of $20 is all that is needed to enter you
into either of the 12K or the 5K races. Pledge level
incentives start at $40-$79 (Free Commemorative Race
Day T-shirt or Tank Top) or $80-$119 (Free
Commemorative Race Day Hooded Sweatshirt) or $120
(Free Commemorative Race Day Lined Nylon Pullover).
See the Run for the 12k Run
and 5k Run pages for more
details. |
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Running Tips and Training
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Health Tip: Running Safety
(HealthDay News) -- Running is a great way to get
exercise, but it can also do damage to muscles and
joints without some precautions.
In addition to warming up and cooling down before
and after each run, proper footwear is important,
according to the American Association of Orthopaedic
Surgeons. Choose shoes that offer good stability and
cushion, and replace them regularly before they
begin to show too much wear.
The AAOS also recommends that you drink plenty of
water before and after running. You should also pay
attention to the terrain. Try to stick to even
footing, and avoid hills to prevent injury to the
ankles and feet.
-- Diana Kohnle
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Below you will find some helpful web sites and
references to more running health and safety tips for training,
running and for your personal health and fitness.
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Best Running Tips, Races & Routes for
Runners
Running Stories * Best Running Tips, Races &
Routes for Runners * Worldwide Running
& Travel Guides * Running Missions *
Training & Racing * Training Tips ...
http://www.runtheplanet.com |
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Run-Down: Running Tips
Tips, pointers, and hints for running
training, racing, and injury prevention.
http://run-down.com/tips/index.php |
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Children's Fitness: Running Tips for Kids
Childrens Fitness: Running Tips for Kids,
Sports Medicine, Running is a terrific way
for kids to stay in shape.
http://sportsmedicine.about.com/b/a/160842.htm |
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Best Running Tips
Best Running Tips on Training, Apparel &
Gear Looking for the Best Running Tips?
Well, you came to The Right Place ! Check
out the latest edition of the Best Running
Tips Newsletter.
http://www.best-running-tips.com |
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WiseRunner: Marathon Running Tips, Training,
Equipment, Diet and More
Running and jogging safety tips, protection
and self defense to prevent injury Health
and fitness marathon training tips Marathon
training safety tips for runners
http://www.wiserunner.net/guide.html |
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RUNNER'S WORLD MAGAZINE
Runner's World Magazine: News and Articles
on running, racing, fitness, training,
training plans, nutrition,
injury-prevention, stretching, ...
http://www.runnersworld.com |
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Cool Running
Cool Running is the complete online resource
for runners, offering the Web's most
comprehensive race calendar, race results
listings, training
http://www.coolrunning.com |
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